Monarch Mindset
Simple Winter Nutrition for Busy Adults: Anti-Inflammatory Meals Without Overhauling Your Life
by: Leslee Mcelrath, MDPublished on: 25/02/2026A simple winter meal framework for busy adults who want steady energy, fewer cravings, and less inflammation—without complicated rules. Includes easy soup and sheet-pan ideas, hydration tips, and a realistic movement plan inspired by a practical, patient-first “Dr. Leslee” approach.
Health & Wellness
Winter Immune Support: What Actually Helps (and What’s Hype) in NE Ohio
by: Leslee Mcelrath, MDPublished on: 02/02/2026Cut through the winter wellness noise with evidence-based immune support tips that actually help—sleep, hydration, protein, vitamin D and zinc basics, hand hygiene, and realistic movement ideas for cold Northeast Ohio days. Plus, when to get care and how Monarch Ideal Care supports you.
Health & Wellness
